{"id":421,"date":"2024-07-11T22:33:37","date_gmt":"2024-07-12T05:33:37","guid":{"rendered":"https:\/\/glcruzn.com\/blog\/?p=421"},"modified":"2024-08-05T22:51:45","modified_gmt":"2024-08-06T05:51:45","slug":"hot-weather-continuous","status":"publish","type":"post","link":"http:\/\/glcruzn.com\/blog\/2024\/07\/11\/hot-weather-continuous\/","title":{"rendered":"Hot weather continuous"},"content":{"rendered":"\n<p>Blistering riding weather all week. When it gets this hot there is no comfort from the wind movement. In fact, it\u2019s like you\u2019re riding inside of a giant air fryer. The heat is so intense your sweat is drying faster than you can hydrate which means you can seriously get into trouble on a long ride. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"700\" src=\"https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_2024-07-11-222927-1-768x1024.jpg?resize=525%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_2024-07-11-222927-1.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_2024-07-11-222927-1.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_2024-07-11-222927-1.jpg?w=1024 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>T. emperature measurement taken at Keifer Road, Rancho Cordova. During the remaining ride home I hit temperature of 114. This was just before you get into the town of Ione. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"700\" src=\"https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_0293-1-768x1024.jpg?resize=525%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_0293-1.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_0293-1.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_0293-1.jpg?w=1024 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>I try to prepare myself the best I can before hitting the road. This included drinking a lot of water and eating ice chips.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blistering riding weather all week. When it gets this hot there is no comfort from the wind movement. In fact, it\u2019s like you\u2019re riding inside of a giant air fryer. The heat is so intense your sweat is drying faster than you can hydrate which means you can seriously get into trouble on a long &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/glcruzn.com\/blog\/2024\/07\/11\/hot-weather-continuous\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hot weather continuous&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-out-riding"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/glcruzn.com\/blog\/wp-content\/uploads\/2024\/07\/img_2024-07-11-222927-1.jpg?fit=1024%2C1365","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":3,"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":455,"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/posts\/421\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/glcruzn.com\/blog\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}